We present several additional tips on losing weight for men and women. Essential advices that will help you burn fat faster and maintain a healthy lifestyle.Here are ten useful tips.
- Drink a minimum of 8 glasses of water per day.
- 1-2 glasses of water should be drunk on an empty stomach, first thing in the morning. This is how we awake the body and improve the metabolism.
- For the goal of improving metabolism you can also take water with lemon or metabolic tea (added with a couple of circles of ginger, a pinch of cinnamon, slice of lemon and a pinch of cayenne pepper). To improve the metabolism we should eat dishes with cinnamon, ginger, pepper, as well as grapefruits and lemons.
- Eat your breakfast, lunch and dinner, and have a snack. You should never go hungry.
- Drink a lot of tea without sugar.
- You can eat after 6 p.m., but you should avoid eating 2-3 hours before bedtime.
- Sleep 7-8 hours a day, otherwise the body feels stressed and accumulates fat.
- Do self-massage, do body wraps, take a bath with sea salt ( especially colorless).
- Minimize the number of industrial products (sausages, canned food, burgers, etc.).
- Have and active life and involve yourself in sports activities