Category: Workouts
Huge Shoulders in a Matter of Minutes
If you’re looking to develop an impressive, muscular physique, well-developed shoulders are an absolute must. Thick, round “cannon ball delts” will make your upper body…
How Many Exercises and Sets Do I Perform for My Strength Training?
What if I told you only have a limited amount of energy (readily available) per strength training session, would you believe me? Well the latest…
Catapult your Muscle Gains With Partial Reps and Isometric Contraction
Lets face it Partial range repetitions can be far more effective than full-range reps for building strength and muscle in as short a time as…
Why Aren’t you Using the Right Number of Repetitions in the Gym
Firstly lets look at how to perform repetitions correctly and then we will look at how to cycle them correctly. A full range repetition should…
Strength Training: 10 Things you Must Know
Lets face it everybody knows that strength training builds muscle but did you know that it does more much more for you in the health…
How to Build Muscles in the Right Way
The Most Common Mistake There are so many places on the Internet that promise to teach you how to build muscles, but most of them…
Pelvic Rocking Mini Exercise
Pelvic Rocking Mini Exercise Is To Move Into The Arch The second step of the Pelvic Rocking mini-exercise is to move into the arch: Sequentially…
Best Abs Exercises
It seems that everybody wants rock solid six pack abs. Yet, despite all the hype and attention, people are neglecting some of the very best…
How You Can Lose Man-Boobs
Two of the most common causes of man-boobs are imbalance when it comes to your hormones and being overweight. But for you to get rid…
Want to Get Bigger Thighs?
The three muscle groups that make up the legs are: Thigh biceps at the back of upper legs, quadriceps also known as frontal muscle of…
