Category: Nutrition
Why Speeding Up your Metabolism is so Important for Bodybuilders
There is no doubt that your metabolism affects your weight as well as your efforts in bodybuilding. Being able to speed up your metabolism is…
Bodybuilding Nutrition: Recipes
In this section are collected recipes, which fit to bodybuilding nutrition. Avoid the monotony of chickenbreast, rice, pasta and eggwhites! Be happy, be healthy! Your…
Diet For Weight Gain
Most of existing diets used in bodybuilding are quite wrong. This is because each article writer creates his own diet, trying to create something new…
Importance of Sports Nutrition
Now I am going to explain on example what athletes should eat, whose goal is muscle mass buildup. This process is almost continuous and it’s…
Recipes of Protein Shake
After a hard workout, athlete’s body needs more proteins as normally to repair microscopic tears in muscle tissue. For this reason, it is highly advised…
Few Words About Healthy Eating!
A healthy, well-balanced diet plays important role for every athlete. To function properly, your body needs a certain amount of different nutrients, vitamins and minerals.…
How to Lose Fat and Gain Muscle
Dieting has become one of the ideal ways for body builders to lose weight. Weight lifters are thus encouraged to desist from consuming food that…
Get yourself a Flat Tummy
There are two critical elements when it comes to getting a flat tummy. The first is proper exercise that will get you a flat midsection.…
Diet for Bodybuilding
Vince Gironda, one of the greatest bodybuilding trainers to have ever lived once said that 80% of bodybuilding is diet. Having gained his fame during…
Why I Quit the Anabolic Diet
So the honest to god truth is… I haven’t followed the Anabolic Diet for almost two years now. And it’s because I’ve found something that…
