These foods help boost immunity, heal wounds and reduce bad cholesterol. Here we present you the amount of mg per 100g
Guavas – 230 mg
Blackcurrants – 220 mg
Fresh Parsley – 190 mg
Red Peppers – 140 mg
Strawberries – 77 mg
Sprouts – 60 mg
Kiwis – 59 mg
Lemons – 58 mg
Oranges – 54 mg
Broccoli – 44 mg
