If there was ever a man with many initials to his name, then Mike Geary is such a guy. He has got NCSF-CPT, AFAA-CPT; and all these initials simply mean that he is certified to be a personal trainer and that when it comes to the issues of fitness and diet, you better believe he knows what he’s talking about. Mike decided to solve the mystery of the one topic that is of interest to any man or woman on a fitness journey and it is the six-pack abs.
He has written a book titled ‘The truth About Six Packs Abs’ and the book takes to task any misinformation that might be out there about the best work out for a “six-pack”. He has also established an exercise program for abs which is inclusive of tips for diets and also unmasks the farce of some of the so-called dietary foods. A good combination of diet and exercise is the real winner.
His personal training experience and BS degree is all the reason you need to follow his advice. He is not an advocate of sit-ups, crunches or use of abdominal machines as he deems them ineffective and a total waste of time and energy. Instead, the reader is introduced to a series of various exercises that he claims have proven to be effective in the abs building as opposed to the aforementioned.
His advice is aimed more at the serous trainer and bodybuilder who would want their nice cut midsection displayed. Although the programme is good for anyone who would like to lose some weight, the main target is that of a bodybuilder who is serious and would like to give a good display of his abs.
Mike has an approach to blasting the body with fat reducing exercise which is designed to work the body by reducing its fat content and a sure success if you follow it closely. Most people have got a six packs but it is hidden by the fat but once the fat is removed, then vuala! There you have a six pack!
Exercises that are non-traditional are hosted in the book The Truth about Six Pack Abs and they have all been designed to help you work your body smarter and harder. And instead of talking just about the six pack, the book covers other exercises for the body parts that will eventually affect the midsection.
There are several websites that have got Geary’s homepage links and they have a review feature of his product. All the people who had taken the program seriously had great success. Some were amateurs and others bodybuilding pro’s. No matter your situation, with a positive attitude and seriousness, this book will prove to be the best truth about six pack abs.
His exercises do not require you to be a member of a gym, or buying supplements. The only cash you will spend is on his book and the rest is up to you. To prove the books guarantee, it has got a period for low-cost trial and you’re guaranteed good results should you apply the given principles.
In his webpage you will also find other publications he has made and some are even free to download. Others like Training and Nutrition Insider: Secrets for a Lean Body comes as a freebie for buying some of the low cost publications.