Stretch 1 – Shoulder & Chest
This can be performed kneeling or standing. Clasp hands behind back and straighten arms. Raise hands as high as possible and bend forward from the waist and hold.
Stretch 2 – Arm Across Chest
Place one arm straight across chest. Place hand on elbow and pull arm towards chest and hold. Repeat with other arm.
Stretch 3 – Triceps Stretch
Place one hand behind back with elbow in air. Place other hand on elbow and gently pull towards head. Hold and repeat with other arm.
