Focus On Your Measurements, Not Your Weight
One of the best ways to track your progress when gaining muscle or losing fat is to take regular pictures of yourself. I can’t tell…
A Different Way to Eat Like the Anabolic Diet
High protein, high fat, low carb diets were the norm of the bodybuilding world up until the 1980s, when anti-fat stigmas took hold in the…
Vegetables
As with any bodybuilding method, you want to fit in as many vegetables a day as possible while on the Anabolic Diet. I struggle to…
Cardio
The Anabolic Diet is great for leaning out, or even building muscle while staying lean. But if your body is anything like mine, it needs…
How to Lower the Cost of, And Get, BCAAs Cheap
Of the few supplements I use, BCAAs are maybe the most important. They are the fuel behind my workouts, and in my opinion, an absolute…
Fat Gain
Although I tout the Anabolic Diet as the best diet to build muscle with minimal fat gain, it’s still possible to pack on some unwanted…
How Much Fish Oil to Eat on the Anabolic Diet
Have you ever looked at the back of most fish oil containers? They recommend taking about two to four capsules a day. Yeah, right. I…
Eating Raw Eggs
I am a regular consumer of raw eggs. I love them. I don’t eat them plain straight out of the shell, but I absolutely love…
Before and After Progress Pictures on the Anabolic Diet
It’s been a while since I posted picture progress on here, so I’d like to showcase how I’ve been doing utilizing the Anabolic Diet. The…
Supplements and the Anabolic Diet
The best results I’ve received on the Anabolic Diet are when I’ve used whole food sources and very few supplements. I highly recommend that if…
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Jeff Garrett
An experienced athlete and no-nonsense fitness expert, Jeff Garrett delivers straight-talking insights on bodybuilding, performance enhancement, and the smart use of steroids.
