Quick Update Photo
Hey guys, checking with a quick photo I snapped of myself a couple days ago… I took some time off from lifting to live my…
Raw Eggs and Bioavailability of Raw Eggs Is Not An Issue
A common statement I get goes something like this: Why do you eat raw eggs? You know that only 50% of the protein is bioavailable…
A Great High Fat, High Protein, Low Carb Resource
Some of you may notice that in the majority of my latest articles, I don’t refer to the way I eat as the “Anabolic Diet.”…
Post Workout Nutrition
What you eat after your workout is, in my mind, the second most important meal of the day after breakfast. However, this meal is far…
Sample Weight Loss, or “Cutting”, Diet
(Before reading this, I highly recommend reading my article on bulking, cutting, and maintaining on a high fat, high protein diet first. It explains the reasoning behind…
Sample Diet For Maintaining Your Weight or Slowly Gaining Muscle
(Before reading this, I highly recommend reading my article on bulking, cutting, and maintaining on a high fat, high protein diet first. It explains the…
“Bulking,” “Cutting,” And “Maintaining” on High Fat, Low Carb Diets
In the world of muscle building, dieting is split up into “bulking” and “cutting” phases. In the bulking phase, you pile on as much weight…
The Essential Supplements for the Anabolic Diet
I need to come clean before I get into the list of supplements. I am really not a big fan of supplements like many people…
South America: The Greatest Place In The World For Anabolic Diet Style Eating?
This is a quick tip for any readers in the United States who like to travel: If you have the time, I really recommend trying…
An Example of Building A Symmetrical Body: Growing Bigger Arms
My previous post went over the importance of gauging your progress not necessarily by the weight on your scale, but by how proportional your measurements…
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Jeff Garrett
An experienced athlete and no-nonsense fitness expert, Jeff Garrett delivers straight-talking insights on bodybuilding, performance enhancement, and the smart use of steroids.
