How To Get Ripped Body
After pumping iron for some time, the best next step is to get cut-up and defined so that the results of your hard work can…
Muscle Building Supplements; Should You Use Them?
In the muscle building community, the use of supplements is an open secret. They act as catalysts in the gain and increase of muscle. What…
Muscle Building For Women
The Same Objectives Their Male Counterparts, But a Totally Different Approach One of the most intense sports in terms of time taken and effort put…
Review of the Fat Burning Furnace
A definitive book has been written on dieting and weight training by Rob Poulos and it is known as the Fat Burning Furnace. Rob had…
Review of Burn the Fat, Feed the Muscle
If there was ever an in-depth diets primer written by a serious bodybuilder, then it must be the one written by Tom Venuto; a trainer…
Review on the No-Nonsense Muscle Building
The world’s “hard gainers”, the people who are unable to gain any tissue or muscle, have got a program tailored specifically for their need. This…
Truth About Six Pack Abs
If there was ever a man with many initials to his name, then Mike Geary is such a guy. He has got NCSF-CPT, AFAA-CPT; and…
The Best Workouts for Your Chest
The human body’s upper torso has got large slabs which are spread across it; and these slabs are the ones commonly referred to as muscles.…
Diet for Bodybuilding
Vince Gironda, one of the greatest bodybuilding trainers to have ever lived once said that 80% of bodybuilding is diet. Having gained his fame during…
Why I Quit the Anabolic Diet
So the honest to god truth is… I haven’t followed the Anabolic Diet for almost two years now. And it’s because I’ve found something that…
NewMass
Build Beyond Limits
Jeff Garrett
An experienced athlete and no-nonsense fitness expert, Jeff Garrett delivers straight-talking insights on bodybuilding, performance enhancement, and the smart use of steroids.
