Best Abs Exercises
It seems that everybody wants rock solid six pack abs. Yet, despite all the hype and attention, people are neglecting some of the very best…
How You Can Lose Man-Boobs
Two of the most common causes of man-boobs are imbalance when it comes to your hormones and being overweight. But for you to get rid…
Want to Get Bigger Thighs?
The three muscle groups that make up the legs are: Thigh biceps at the back of upper legs, quadriceps also known as frontal muscle of…
How to Lose Abdominal Fat
One simple term that you can use to describe the fat deposits that start to appear at the middle age is “Middle Age Spread”. It…
How to Lose Fat and Gain Muscle
Dieting has become one of the ideal ways for body builders to lose weight. Weight lifters are thus encouraged to desist from consuming food that…
How to Get Rock Hard Abs
The ‘300’ is a great movie that you will be thrilled to watch as it about the story of the Spartans who bravely fought the…
How You can Build Muscle Fast
The road to muscle building is never an easy one; it tends to be arduous and long but luckily, nowadays there are several shortcuts that…
Get yourself a Flat Tummy
There are two critical elements when it comes to getting a flat tummy. The first is proper exercise that will get you a flat midsection.…
How you can Get Bigger Arms
Having big arms is a good way to show off your fitness. For you to have such arms, make sure you are prepared to work…
How you can get your 6-Pack Abs
To get rid of subcutaneous fat and thus be able to flaunt your muscles (especially those on your abdomen), you will need a good diet.…
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Jeff Garrett
An experienced athlete and no-nonsense fitness expert, Jeff Garrett delivers straight-talking insights on bodybuilding, performance enhancement, and the smart use of steroids.
