Tadalafil (Cialis) Increases Testosterone and Cortisol Levels After Exercise
Cialis is a second-generation erection-promoting drug that followed in the footsteps of Viagra. It works by increasing nitric oxide production, which increases blood flow to…
Health Benefits of Nuts
Many bodybuilders don’t eat nuts because they are calorie dense and high in fats. Research conducted over the past 10 years shows that nuts should…
Types of Fats Used In A Diet
Saturated Fats – generally come from animal sources such as meat and dairy produce, but are also found in some vegetable oils, margarines and processed…
Flexibility Exercises: Upper Body
Stretch 1 – Shoulder & Chest This can be performed kneeling or standing. Clasp hands behind back and straighten arms. Raise hands as high as…
Extreme Female Bodybuilding: A Photogallery
Extreme Female Bodybuilding: A Photogallery
Janda Sit-Ups: Efficiency And Abs Strength
Six-pack abs are the bodybuilder’s Holy Grail. A basic challenge for athletes is how to build the abdominal muscles without injuring the back. Many abdominal…
Female Fitness: 5 Essentials For Training
Contrary to popular belief, you only really need 5 pieces of exercise tools and equipment to achieve a Fitness Model look. You also don’t need…
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Build Beyond Limits
Jeff Garrett
An experienced athlete and no-nonsense fitness expert, Jeff Garrett delivers straight-talking insights on bodybuilding, performance enhancement, and the smart use of steroids.
