Do Your Squats Correctly
Most people don’t squat correctly. They bend at the spine, rely too much on their thigh muscles, minimize the use of their butt muscles, lift…
Strategies To Recharge Your Training
Signup It may seem irrational to sign up to a race or enter a competition when you’re out of shape, but participating in a contest…
Kettlebell: Manifestation of Your Warrior Instinct
A kettlebell is a cannonball with a handle. It’s an extreme handheld gym. Lifting a kettlebell is liberating, and it’s as aggressive as broadsword play.…
Fat Burning Swaps
Swap tea for green tea If you’re a six-cups-a-day man, swap a couple for the green variety. The catechins in it will activate your body’s…