Benefits of Good Fats
There are many benefits to eating the proper amounts of unsaturated fats and essential fatty acids. They decrease free radicals in the body. They lower…
Foods Which Burn Belly Fat and Build Six Pack Abs
If you’re serious about building six pack abs then your breakfast is the most important meal of the day because your body has been recovering…
Mister Olympia Winners (part 1)
Larry Scott (1965 and 1966) – New York, NY Sergio Oliva (1967, 1968 and 1969) – New York, NY Arnold Schwarzenegger (1970, 1973, 1974) –…
Tips to Counter The Stress
Stress Tips for Women Get enough sleep at night. Don’t skip meals. Have three square meals a day and two snacks. Exercise regularly and at…
The Essence of Ki
Ki is the internal energy present in all of us. It allows a person to do things not normally possible utilizing muscle power, and makes…
Flexibility Exercises: Lower Body
Stretch 1 – Glute Stretch Sitting on floor with right leg bent, place right foot over left leg. Place left arm over right leg so…
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Build Beyond Limits
Jeff Garrett
An experienced athlete and no-nonsense fitness expert, Jeff Garrett delivers straight-talking insights on bodybuilding, performance enhancement, and the smart use of steroids.
