Bodybuilding: History Lessons (Part 2)
The Transition to Bodybuilding. By the 1920s and 1930s, it had become evident that health and the development of the physique were closely connected, and…
Mister Olympia Winners (part 2)
Samir Bannout (1983) – Munich, Germany Lee Haney (1984) – New York, NY, (1985) – Brussels, Belgium, (1986) – Columbus, OH, (1987) – Gothenburg, Sweden,…
Benefits of Good Fats
There are many benefits to eating the proper amounts of unsaturated fats and essential fatty acids. They decrease free radicals in the body. They lower…
Foods Which Burn Belly Fat and Build Six Pack Abs
If you’re serious about building six pack abs then your breakfast is the most important meal of the day because your body has been recovering…
Mister Olympia Winners (part 1)
Larry Scott (1965 and 1966) – New York, NY Sergio Oliva (1967, 1968 and 1969) – New York, NY Arnold Schwarzenegger (1970, 1973, 1974) –…
Tips to Counter The Stress
Stress Tips for Women Get enough sleep at night. Don’t skip meals. Have three square meals a day and two snacks. Exercise regularly and at…
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Build Beyond Limits
Jeff Garrett
An experienced athlete and no-nonsense fitness expert, Jeff Garrett delivers straight-talking insights on bodybuilding, performance enhancement, and the smart use of steroids.
