Weight Benches
When you buy dumbbells or barbells, buy a bench, too. A bench lets you do many exercises that you couldn’t do otherwise. Doing free-weight exercises…
Weight Exercises: Two Important Accessories
Weight belts Don’t use them unless you’ve previously injured your back and need the support. It’s important you develop strength in your core (back and…
Nutritional Variety for Bodybuilders
Like everyone, a bodybuilder should eat a wide variety of foods, and include foods from the four main food groups everyday. Obviously, the quantities which…
Weight Loss is Not About Counting Calories
Weight loss needs to be all about healthy eating and should have nothing to do with counting calories. Restricting your calorie intake in an effort…
Mid-Range Grip for Your Bench Press
Most young men measure their strength by their bench press. Some lifters prefer a wide-grip because it reduces the range of motion during the exercise,…
Highly Recommend Organic Vegetables
Broccoli Asparagus String Beans Spinach Bell Peppers Brussels Sprouts Celery Cucumber Green or Red Pepper Tomatoes Zucchini
Bodybuilding: History Lessons (Part 2)
The Transition to Bodybuilding. By the 1920s and 1930s, it had become evident that health and the development of the physique were closely connected, and…
Mister Olympia Winners (part 2)
Samir Bannout (1983) – Munich, Germany Lee Haney (1984) – New York, NY, (1985) – Brussels, Belgium, (1986) – Columbus, OH, (1987) – Gothenburg, Sweden,…
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Build Beyond Limits
Jeff Garrett
An experienced athlete and no-nonsense fitness expert, Jeff Garrett delivers straight-talking insights on bodybuilding, performance enhancement, and the smart use of steroids.
