Bodybuilding Rules for Beginners
Here are three workout elements beginners should not waste their time on: Machines And Cables For Back Stay away from this part of your gym…
Female Athletes: The Beauty of Strength
Female Athletes: The Beauty of Strength
Prisoner Squats
The Essence of the Exercise: Stand with your feet just greater than shoulder-width apart. Clasp your hands behind your head. Keep your elbows back and…
Boost Your Health: A 2 Weeks Diet Plan
This cleansing plan is designed to be as easy, affordable and flexible as possible to suit your lifestyle and taste. It’s manageable for even the…
Bodybuilding: History Lessons (Part 3)
Bodybuilding in the Forties and Fifties The winner of the Mr. America title in 1945 was a man whom many believe to be the first…
Products That Suppress Appetite
Peppermint leaf aids digestion, stimulates metabolism, good for nausea. Bladderwrack kelp stimulates thyroid gland. L-glutamine is an amino acid that increases protein metabolism and improves…
Magic Fruits
Cherries help calm your nervous system Grapes relax your blood vessels Peaches are rich in potassium, fluoride and iron Apples help your body develop resistance…
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Jeff Garrett
An experienced athlete and no-nonsense fitness expert, Jeff Garrett delivers straight-talking insights on bodybuilding, performance enhancement, and the smart use of steroids.