Glute Stretch
The essence of Exercise: Lie on your back with both legs flat. Slightly bend your right knee. Raise your left leg straight up in the air.…
Bodybuilding: History Lessons (Part 4)
The Sixties: In the sixties most of the top bodybuilders I read about in magazines lived and trained in California. In this period there was…
The Benefit of Massage
The benefits of massage are reflected in your: Circulatory System by: helping to develop a stronger heart improving oxygen supply to cells improving the supply…
Decline Pushups
The Essence of the Exercise: Keep the abs braced and body in a straight line from toes (knees) to shoulders. Place the hands on the…
Good Fats You Should Consider
Coconut fat (and other tropical oils): Coconut fat is approximately 92% saturated fat, yet surprisingly to most people, is considered a very healthy natural fat.…
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Build Beyond Limits
Jeff Garrett
An experienced athlete and no-nonsense fitness expert, Jeff Garrett delivers straight-talking insights on bodybuilding, performance enhancement, and the smart use of steroids.
