Apple: The Wonder Fruit
These marvels of nature, called apples, deserve their reputation for keeping the doctor away when you eat one a day. And now, it seems, they…
Eccentric Training Stimulates Muscle Growth
The recent studies found that eccentric-only training led to an average muscle size gain of 6.6% over 10 weeks while a concentric-only program led to…
Ab Curl
The Essence of Exercise: Always keep one leg straight. This helps to maintain the neutral spine during the exercise which keeps spine loads lower than…
The Essential Role of Garlic
Many of the world’s most healthy individuals reside in China and Italy. One of the reasons this is the case is the use of simple,…
Lying Hip Extension
The Essence of Exercise: Lie on your back with your knees bent and feet flat on the floor. Brace your abs, and contract your glutes…
NewMass
Build Beyond Limits
Jeff Garrett
An experienced athlete and no-nonsense fitness expert, Jeff Garrett delivers straight-talking insights on bodybuilding, performance enhancement, and the smart use of steroids.
