Build Muscle Without Weight: 7 Basic Exercises
Deep Knee bends – Builds thighs, glutes, hips and great for lung power and endurance. With your feet about shoulder width apart, grab on to…
Proteins Essentials
Proteins are the organic cells that make up living matter: muscle, the various organs, including the liver and the brain, the skeletal structure, and so…
Hamstring Stretch
The Essence of the Exercise: Lie on your back with both legs flat. Slightly bend your right knee. Now raise your right leg straight up…
Bodybuilding: History Lessons (Part 5)
The year 1971 marked the high point of the remarkable career of Bill Pearl. Pearl first won Mr. America in 1953, then went on to…
Apple: The Wonder Fruit
These marvels of nature, called apples, deserve their reputation for keeping the doctor away when you eat one a day. And now, it seems, they…
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Build Beyond Limits
Jeff Garrett
An experienced athlete and no-nonsense fitness expert, Jeff Garrett delivers straight-talking insights on bodybuilding, performance enhancement, and the smart use of steroids.
