Female Fitness: 5 Essentials For Training

Contrary to popular belief, you only really need 5 pieces of exercise tools and equipment to achieve a Fitness Model look. You also don’t need an expensive gym membership or tons of useless gadgets and equipment to achieve the expected results

All you need are the following:

• A Workout Matt

workout matt

• A Pair of Dumbbells (choose your weight, depending upon your goals and fitness level)

pair of dumbbells

• A Inclining/Declining Bench

inclining bench

• A Stability Ball

stability ball

•A Piece of Cardio Equipment (Ex‐ Jump Rope, Elliptical Machine, Stair Master, or an Air Stepper)

jump rope