The Essence of the Exercise:
Keep the abs braced and body in a straight line from toes (knees) to shoulders.
Place the hands on the floor slightly wider than shoulder-width apart.
Elevate your feet onto stairs or a bench.
Take 5 seconds to lower yourself down until you are 2 inches off the ground.
- Push through your chest, shoulders and triceps to return to the start position.
- Keep your body in a straight line at all times.
Position 1:
Position 2:
