Category: Workouts
Decline Pushups
The Essence of the Exercise: Keep the abs braced and body in a straight line from toes (knees) to shoulders. Place the hands on the…
Bodybuilding Rules for Beginners
Here are three workout elements beginners should not waste their time on: Machines And Cables For Back Stay away from this part of your gym…
Prisoner Squats
The Essence of the Exercise: Stand with your feet just greater than shoulder-width apart. Clasp your hands behind your head. Keep your elbows back and…
Weight Benches
When you buy dumbbells or barbells, buy a bench, too. A bench lets you do many exercises that you couldn’t do otherwise. Doing free-weight exercises…
Weight Exercises: Two Important Accessories
Weight belts Don’t use them unless you’ve previously injured your back and need the support. It’s important you develop strength in your core (back and…
Mid-Range Grip for Your Bench Press
Most young men measure their strength by their bench press. Some lifters prefer a wide-grip because it reduces the range of motion during the exercise,…
Flexibility Exercises: Lower Body
Stretch 1 – Glute Stretch Sitting on floor with right leg bent, place right foot over left leg. Place left arm over right leg so…
Flexibility Exercises: Upper Body
Stretch 1 – Shoulder & Chest This can be performed kneeling or standing. Clasp hands behind back and straighten arms. Raise hands as high as…
Janda Sit-Ups: Efficiency And Abs Strength
Six-pack abs are the bodybuilder’s Holy Grail. A basic challenge for athletes is how to build the abdominal muscles without injuring the back. Many abdominal…
Do Your Squats Correctly
Most people don’t squat correctly. They bend at the spine, rely too much on their thigh muscles, minimize the use of their butt muscles, lift…
