Category: Workouts
Home Gyms
Awesome gallery of home made gym for muscle building and weight loss! Try to transform your room into a creative and inspirational exercising space.
Plyometric Squats Exercise
The essence of exercise: Begin with your feet in a narrow stance. Keep your arms at your sides. Bend your knees to lower yourself into…
Bodybuilding – Frequency of Workouts
Regardless of how you arrange your workouts regime and routines, it is likely you will find yourself training each less frequently than before, even though…
Build Muscle Without Weight: 7 Basic Exercises
Deep Knee bends – Builds thighs, glutes, hips and great for lung power and endurance. With your feet about shoulder width apart, grab on to…
Hamstring Stretch
The Essence of the Exercise: Lie on your back with both legs flat. Slightly bend your right knee. Now raise your right leg straight up…
Eccentric Training Stimulates Muscle Growth
The recent studies found that eccentric-only training led to an average muscle size gain of 6.6% over 10 weeks while a concentric-only program led to…
Ab Curl
The Essence of Exercise: Always keep one leg straight. This helps to maintain the neutral spine during the exercise which keeps spine loads lower than…
Lying Hip Extension
The Essence of Exercise: Lie on your back with your knees bent and feet flat on the floor. Brace your abs, and contract your glutes…
Glute Stretch
The essence of Exercise: Lie on your back with both legs flat. Slightly bend your right knee. Raise your left leg straight up in the air.…
