Category: Workouts
How to Lose Abdominal Fat
One simple term that you can use to describe the fat deposits that start to appear at the middle age is “Middle Age Spread”. It…
How to Lose Fat and Gain Muscle
Dieting has become one of the ideal ways for body builders to lose weight. Weight lifters are thus encouraged to desist from consuming food that…
How to Get Rock Hard Abs
The ‘300’ is a great movie that you will be thrilled to watch as it about the story of the Spartans who bravely fought the…
Get yourself a Flat Tummy
There are two critical elements when it comes to getting a flat tummy. The first is proper exercise that will get you a flat midsection.…
How you can Get Bigger Arms
Having big arms is a good way to show off your fitness. For you to have such arms, make sure you are prepared to work…
How To Get Ripped Body
After pumping iron for some time, the best next step is to get cut-up and defined so that the results of your hard work can…
The Best Workouts for Your Chest
The human body’s upper torso has got large slabs which are spread across it; and these slabs are the ones commonly referred to as muscles.…
An Example of Building A Symmetrical Body: Growing Bigger Arms
My previous post went over the importance of gauging your progress not necessarily by the weight on your scale, but by how proportional your measurements…
Cardio
The Anabolic Diet is great for leaning out, or even building muscle while staying lean. But if your body is anything like mine, it needs…
My Current Training Plans
My goal through this transformation is to use training plans freely available on the Internet. My reasoning for this is primarily so others can follow…
