Category: Bodybuilding
Why I Quit the Anabolic Diet
So the honest to god truth is… I haven’t followed the Anabolic Diet for almost two years now. And it’s because I’ve found something that…
Quick Update Photo
Hey guys, checking with a quick photo I snapped of myself a couple days ago… I took some time off from lifting to live my…
Sample Diet For Maintaining Your Weight or Slowly Gaining Muscle
(Before reading this, I highly recommend reading my article on bulking, cutting, and maintaining on a high fat, high protein diet first. It explains the…
An Example of Building A Symmetrical Body: Growing Bigger Arms
My previous post went over the importance of gauging your progress not necessarily by the weight on your scale, but by how proportional your measurements…
Focus On Your Measurements, Not Your Weight
One of the best ways to track your progress when gaining muscle or losing fat is to take regular pictures of yourself. I can’t tell…
Vegetables
As with any bodybuilding method, you want to fit in as many vegetables a day as possible while on the Anabolic Diet. I struggle to…
Fat Gain
Although I tout the Anabolic Diet as the best diet to build muscle with minimal fat gain, it’s still possible to pack on some unwanted…
Before and After Progress Pictures on the Anabolic Diet
It’s been a while since I posted picture progress on here, so I’d like to showcase how I’ve been doing utilizing the Anabolic Diet. The…
A Sample Diet Gaining Muscle and Bulking
The Anabolic Diet is great for building muscle with minimal fat gain, but if you’re like me, it takes a lot of work to avoid…
Let’s Get This Started!
If you are reading this: thank you. You are helping to kick me into amazing shape. I am, as of today, your average slow-gaining weight…
