Some individuals find that no matter what they eat or how much they eat they just simply can not gain the required weight to bulk up. There are many different processes to this. You could of course run off to your local drug and fitness store and purchase a basket full of proteins and supplements promising to bulk you up. This can be effective if you want to do it the unnatural way. The best method for bulking is to slowly build up your body. To do this you need to eat foods that give your body a lot of protein bulking up the natural way will give you better result.
Of course there are several shakes and proteins that you can take as well, some are promising some are not. The choice in what you do ultimately comes down to you. Some people like to simply gain as much weight as they possible can and then they start the long process of losing the weight through stick bodybuilding methods. This is also a known source for bulking. You will gain the weight and the structure needed for bulking and becoming a body builder.
Of course like with most things you do want to be careful what you consume. Although you may want to take shortcuts they may not always be the best option for you. Do research and find out what needs to be done and how you can properly do it without causing further harm to your body.
Bulk is the core foundation to any bodybuilders technique. You have to bulk to gain extra muscle without it you don’t really stand a chance. Have you ever seen a skinny bodybuilder no? Not only does bulk help you achieve so much more with body building it also gives your appearance something different as well. For example when you watch bodybuilders who do think works harder the guy who has no neck or the one who does?
That isn’t the proper way to judge it tho in all honesty. Some are just naturally able to bulk while others are not. So consult with a local builder or gym. They are bound to have someone that can help direct you in the best process for you bulking needs.