Eat with friends
Conversation will give your brain time to register that your stomach is full, according to the Journal Of Physiological Behavior.
Leave your desk
According to a University of Bristol study, eating lunch at your computer will leave you distracted, less full and more likely to snack. Go for a walk.
Take a seat
..but don’t eat on the move. People who sit down to eat consume fewer calories than snackers, research at the University of Toronto found.
Add, don’t subtract
Focus on adding foods to your diet. Tell yourself that once you’ve had three portions of veg and protein a day, you can eat whatever else you like. By then, you won’t want it.
Turn off the TV
A University of Birmingham study suggests watching TV while eating leads to snacking later.